FITNESS VIDEOS
You can become a better athlete by enjoying physical activity outside of your sports practice. There are many ways to be physically active. Certain exercises can help you improve the skills needed for your sport.
NUTRITION & HYDRATION VIDEOS
Eating right is important to your health and your sports performance. Eating right can be easy because there are many delicious healthy choices. Drinking the right amount of water is important for your health and can also help your athletic performance.
MINDFULNESS VIDEOS
Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.
A Healthy Community is a Special Olympic program recognized and accredited by Special Olympics International for its commitment to reducing disparities in health status and increasing access to community health resources for Special Olympics athletes and others with intellectual disabilities (ID).
As a part of SONJ’s commitment as a Healthy Community, we are always looking at ways to improve the overall well-being of our athletes even when they are not officially training and competing.
SONJ at Home will act as a “hub” for all at-home fitness, health, and social activities.
Fitness Activities
Includes archived videos, FIT 5, other fitness resources, and upcoming fitness events to help improve your fitness goals.
Yoga / Mindfulness
Includes archived videos and resources to help you relax and find your inner peace.
Nutrition
Archived videos, healthy recipes, and nutritional information that help go along with your at-home workouts to ensure optimal health.